How Many Calories Should a 6ft 200 Pound Man Eat? Your Guide to Healthy Goals
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4 min read
According to the Mifflin-St Jeor formula, a 30-year-old, 6ft, 200-pound man has a basal metabolic rate (BMR) of approximately 1,905 calories, but this is only the starting point. This guide will detail exactly how many calories should a 6ft 200 pound man eat to meet his specific fitness and health goals.
