Tag: 6oz chicken breast

A single 6oz cooked, skinless chicken breast contains approximately 45 to 55 grams of high-quality protein. Understanding precisely **how much protein is in a 6oz grilled chicken** is crucial for anyone focusing on muscle development, weight management, or simply maintaining a balanced, high-protein diet.

According to USDA data, 100 grams of raw chicken breast contains approximately 22.5 grams of protein. In a typical 6-ounce (170-gram) raw chicken breast, you can expect to find around 38.3 grams of protein. This high protein content makes it a staple for fitness enthusiasts and health-conscious individuals focused on lean protein sources.