How Much Protien is in 6oz of Cod? A Comprehensive Guide
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3 min read
According to nutritional data, a standard 3-ounce serving of cooked cod provides roughly 19 to 20 grams of lean protein. This means that when you ask how much protien is in 6oz of cod, you can expect to double that amount, making it an excellent and efficient source for muscle and overall health.
