How Many Calories are in 6 Ounces of Octopus?
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4 min read
According to nutrition data, a 6-ounce serving of cooked octopus can contain between 140 and 171 calories, depending on the preparation method. This low-fat, high-protein seafood is packed with essential nutrients, making understanding how many calories are in 6 ounces of octopus a key consideration for health-conscious diners.
