Can I Drink Caffeine at 6pm? Your Guide to Evening Consumption
•
4 min read
According to a 2013 study published in the *Journal of Clinical Sleep Medicine*, a moderate dose of caffeine consumed even six hours before bedtime can significantly disrupt sleep patterns. If you're pondering, "Can I drink caffeine at 6pm?" it's crucial to understand the science behind how this stimulant affects your body, especially as your day winds down. The answer depends heavily on your individual sensitivity and bedtime, but for most people, it's a practice that can seriously undermine the quality of their rest.
