How much protein do 7-10 year olds need? A guide for parents
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5 min read
According to the British Nutrition Foundation, children aged 7-10 require approximately 28.3 grams of protein per day for optimal growth and development. This essential macronutrient plays a critical role in building and repairing tissues, supporting immune function, and maintaining energy levels for active kids. Balancing their diet with the right protein sources can be a key part of their health and well-being.
