What Food Has 7 Calories? Surprising Low-Calorie Options
                                
                                
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                                    4 min read                                
                            
                                Did you know that a single cup of raw spinach contains only about 7 calories? While finding a food that contains exactly 7 calories can be difficult, several whole foods and condiments fall into this ultra-low-calorie range, making them perfect for weight management and a healthy diet.