What is the 7 Coffee Diet? Unpacking the Viral Weight Loss Trend
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6 min read
According to a 2024 study, coffee consumption was associated with a 4% decrease in body fat over 24 weeks, a statistic fueling many online weight loss trends. The "7 Coffee Diet," often linked with the "7-Second Coffee Loophole" on social media, capitalizes on this perceived benefit, suggesting specific timing and ingredients to boost metabolism and curb appetite. However, understanding the specifics of this trend and its scientific basis is crucial before starting.
