How many calories are in 7 croutons? The definitive guide
                                
                                
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                                    3 min read                                
                            
                                According to nutritional data, the calorie count for a small serving of croutons can vary significantly depending on the brand and preparation method. For example, some seasoned varieties may have as few as 30 calories for a 7g portion (often around 5-7 croutons), while others can be much higher due to added fats.