What are the 7 Daily Nutrients? A Complete Nutrition Diet Guide
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4 min read
Up to 60% of the human adult body is water, highlighting its fundamental importance in our biology. Alongside water, a balanced **nutrition diet** relies on seven key daily nutrients: carbohydrates, proteins, fats, vitamins, minerals, and dietary fiber. Understanding these building blocks is the first step toward a healthier, more energized life.
