Is 7% Low Sodium? Deciphering Nutrition Labels for Your Health
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5 min read
According to the Centers for Disease Control and Prevention (CDC), the average American consumes well over the recommended daily sodium limit. When you see a product labeled with **is 7% low sodium?**, it can be confusing. To answer that question, we must look at how the FDA and other health organizations define sodium levels, and what that percentage really means for your overall diet.
