Can I eat 7 dates in a day? An Expert Nutritional Guide
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4 min read
A study found that a 3.5-ounce serving of dates contains almost 7 grams of fiber, a significant portion of your daily recommended intake. This makes dates a powerful, nutrient-dense fruit, but many people still ask, "Can I eat 7 dates in a day?" The answer depends largely on individual health, lifestyle, and how they fit into your overall dietary needs.
