Tag: 7 day diet plan

The cabbage soup diet promises rapid weight loss, though much of it is water weight. This highly restrictive, 7-day plan dictates exactly which foods you can eat on any given day. Navigating the specific fruit allowances, and knowing when you can eat bananas on the cabbage soup diet, is key to following the protocol correctly.

Created by French physician Pierre Dukan, the Dukan diet is a multi-phase, high-protein plan designed for rapid weight loss, with studies showing significant results in the initial stages. This guide explores exactly what is the Dukan diet for 7 days, focusing on the strict but motivating Attack phase that kickstarts the program.