Nutrition Diet: How to break a 7 day juice fast?
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4 min read
Reintroducing solid food too quickly after a 7-day juice fast can cause significant digestive distress and negate your hard-earned progress. Knowing **how to break a 7 day juice fast** properly is as critical to your success as the cleanse itself, requiring a thoughtful, multi-day strategy to reawaken your digestive system gently.
