What is the 7 day longevity reset? Your blueprint for a healthier life.
•
4 min read
Decades of research on Blue Zones—regions with the world's longest-lived people—reveals that diet is a major predictor of health and vitality. The 7 day longevity reset is a program based on these findings, offering a practical, evidence-backed framework to jumpstart a healthier eating and lifestyle pattern in just one week.
