Tag: 7 day meal prep

According to the USDA, up to 40% of the country's food supply is wasted, a problem meal prepping aims to combat. Deciding whether to meal prep for 5 days or a full week is a critical first step toward maximizing your efforts and reducing household food waste.

According to the Bureau of Labor Statistics, Americans spend over $500 each month on groceries. Implementing a 7 day meal prep plan can significantly reduce these costs through strategic planning, budgeting, and minimizing food waste.