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Tag: 7 day no sugar challenge

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What Will Happen to My Body If I Don't Eat Sugar for 7 Days?

4 min read
According to the American Heart Association, the average American consumes over 17 teaspoons of added sugar per day—far exceeding the recommended limit. This intensive sugar consumption creates a dependency that can be profoundly challenged by a simple, seven-day cleanse, leading to remarkable changes in your body and mind.