What Will Happen if You Quit Sugar for 7 Days?
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4 min read
According to the American Heart Association, most adults consume far more added sugar than recommended. For those considering a reset, a common question arises: what will happen if you quit sugar for 7 days? This short-term challenge can provide a profound glimpse into a healthier lifestyle, offering immediate benefits like reduced inflammation and improved focus, even amidst initial withdrawal symptoms.
