Tag: 7 food classes

More than 40 different types of nutrients exist in food, but they are most commonly categorized into **what are the 7 food classes?**. A balanced diet hinges on understanding these fundamental groups and their unique roles in fueling and maintaining the human body.

According to the World Health Organization, consuming a balanced diet rich in all essential nutrients is crucial for long-term health, as deficiencies can lead to severe health issues. Understanding what are 7 food classes—carbohydrates, proteins, fats, vitamins, minerals, fibre, and water—is the first step toward achieving this nutritional balance.