Tag: 7 kcals per gram

A single gram of alcohol provides 7 calories, a significant amount of energy that places it between fats and carbohydrates in energy density. This fact prompts a critical question: what nutrient has 7 Kcals per gram, and how does this energy source impact overall nutrition?

While carbohydrates and protein offer 4 kcals/gram and fat provides 9 kcals/gram, it is alcohol that provides 7 kcals per gram. This calorie count is significant for anyone focused on a balanced nutrition diet, especially given that these are considered 'empty calories'. Understanding this distinction is key to making informed dietary choices beyond the standard macronutrients.