What If I Drink 7 Litres of Water a Day? The Dangers of Overhydration Explained
•
3 min read
While hydration is vital, consuming excessive amounts of water can be life-threatening. If you drink 7 litres of water a day, you risk disrupting your body's critical electrolyte balance and overwhelming your kidneys, which can cause a dangerous condition known as water intoxication or hyponatremia.
