Tag: 7 mile run

For many runners, glycogen stores begin to significantly deplete after 60-75 minutes of exercise, potentially impacting performance. So, should I fuel for a 7 mile run? The answer depends heavily on your individual pace, intensity, and overall training goals, but proper nutrition is a key consideration for preventing mid-run fatigue.

For most activities lasting less than 60-75 minutes, your body's stored glycogen is sufficient, meaning for many runners the answer to how many gels for a 7 mile run is zero. However, individual pace, intensity, and specific goals can change this standard advice.

According to sports nutrition experts, carbohydrates are the body's primary and most efficient energy source during endurance activities. For a 7-mile run, proper fueling can be the difference between feeling strong and hitting a wall, making the question of what and when to eat before a 7 mile run critically important.