Tag: 7 minute coffee rule

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What is the 7 minute coffee rule? Unpacking a Viral Diet Myth

Oct 7, 2025 •

5 min read

Cortisol levels naturally peak in the first hour after waking to help your body feel alert. With so many people trying to optimize their morning routine, many have questioned **what is the 7 minute coffee rule?**, a viral diet myth, and its true nutritional value.