Decoding Your Diet: What is 7 Nutrition and Why It Matters
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4 min read
A 2024 study published in *The Journal of Nutrition* highlights that a balanced intake of the seven major nutrient groups is crucial for long-term health and disease prevention. So, **what is 7 nutrition**? It refers to the seven essential categories of nutrients your body needs to function properly: carbohydrates, proteins, fats, vitamins, minerals, dietary fibre, and water.
