How many calories are in 7 ounces of baked chicken breast?
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4 min read
According to Healthline, a 3.5-ounce (100-g) serving of plain, cooked, skinless chicken breast contains approximately 165 calories. Based on this figure, a 7-ounce serving of baked chicken breast will have roughly 330 calories, although the precise amount can vary. The final count is influenced by several factors, including whether the skin is included and if additional ingredients like oil or marinade are used.
