Tag: 7 oz beef

According to nutritional data, a cooked 7 oz beef burger can contain anywhere from 34 to 50 grams of protein, a figure that is largely dependent on the beef's lean-to-fat ratio. This substantial protein count makes a 7 oz beef burger a powerful component for those aiming to increase their daily protein intake.

According to nutritional data, the macros for 7 oz of beef can vary dramatically depending on the cut and leanness, ranging from roughly 240 calories with 44g protein in a lean cut to over 500 calories with higher fat content in fattier options. Understanding these differences is crucial for anyone tracking their macronutrient intake.