Tag: 7 oz chicken

A cooked 7-ounce serving of skinless chicken breast contains approximately 230 to 250 calories, while the same portion of dark meat can have significantly more. The exact number of calories in 7 oz of cooked chicken depends heavily on the specific cut and preparation method, making it crucial to know the details for accurate calorie counting.

Based on USDA data, a 7 oz portion of raw, boneless, skinless chicken breast contains approximately 238 calories. This makes it an incredibly lean source of protein, but understanding how cooking affects this number is key for anyone focused on accurate nutritional tracking and fitness goals.