Tag: 7 oz chicken nutrition

The calorie count for a 7 oz chicken breast can vary significantly based on preparation, but a raw, skinless version contains approximately 238 calories. This low-fat, high-protein food is a staple for many health-conscious individuals, but the final calorie tally depends on how it's cooked and whether the skin is included.

A 7 oz piece of plain, cooked chicken breast contains approximately 203 to 228 calories, depending on the exact preparation. The calorie count for a 7 oz piece of chicken can vary significantly based on the cut (breast vs. thigh), whether the skin is included, and the cooking method used.