How Much Protein is in a 7 oz Cooked Steak? Your Complete Guide
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4 min read
Depending on the cut, a 7 oz cooked steak can contain anywhere from 38 to over 60 grams of high-quality, complete protein. This significant protein content makes it an excellent addition to diets focused on muscle growth, satiety, and overall health. Factors like the specific cut and cooking method greatly influence the final nutritional value.
