Is 7 pints a day too much? The Truth About Overhydration
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4 min read
According to the U.S. National Academies of Sciences, an adequate daily fluid intake for men is about 15.5 cups (3.7 liters) and for women is 11.5 cups (2.7 liters), with 7 pints equaling just over 3.3 liters. While 7 pints of water a day may be safe for some, factors like exercise, climate, and overall health can significantly alter your personal needs.
