How much protein is in 7 potatoes? A complete nutritional guide
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4 min read
While often viewed as a carbohydrate source, a single medium potato provides approximately 3 to 5 grams of high-quality plant-based protein. The total protein in 7 potatoes, therefore, depends heavily on factors like their size, type, and preparation, with a potential range spanning 21 to over 30 grams.
