Is 7 servings of fruit a day too much? Unpacking the nutritional facts
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5 min read
While many dietary guidelines recommend around 2-4 servings of fruit daily, one systematic review of 95 scientific studies suggested that a daily intake of 10 servings of fruits and vegetables combined was associated with the lowest disease risk. This raises a key question for many health-conscious individuals: is 7 servings of fruit a day too much for optimal health?
