Nutrition Diet: What are the 7 sources of nutrients?
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4 min read
Did you know that food contains over 40 different types of nutrients, which are commonly grouped into seven major categories? Understanding **what are the 7 sources of nutrients** is crucial for building a balanced diet that provides your body with the energy and building blocks it needs to function optimally. This comprehensive guide will explain each one and why they are so vital for your health.
