Is 7 to 7 Intermittent Fasting a Good Method for Beginners?
•
5 min read
While some people think a 12-hour fast is too short to be effective, fasting from 7 p.m. to 7 a.m. is a popular and sustainable starting point for those new to intermittent fasting. This gentle introduction to time-restricted eating offers a structured way to manage your caloric intake and help your body switch to using stored fat for energy.
