How many ounces of water does a 7 year old need?
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4 min read
According to guidelines from sources like HealthyEatingResearch.org, children between 5 and 8 years old, including a 7-year-old, generally need around 40 ounces (5 cups) of fluid per day. However, this is just a starting point, as individual needs for how many ounces of water does a 7 year old need can change based on several factors.
