What is the 70 15 15 Diet? A Deep Dive into High-Carb Macronutrient Ratios
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4 min read
The optimal macronutrient ratio can vary dramatically depending on individual health and activity levels. While popular diets like keto focus on high fat, the 70 15 15 diet takes a very different, high-carbohydrate approach to macronutrient distribution. This dietary pattern, allocating 70% of calories to carbs, 15% to protein, and 15% to fat, is historically associated with specific endurance athletes and clinical studies.
