Tag: 70 20 10 diet

While standard ketogenic resources often define the 70-20-10 ratio as 70% fat, 20% protein, and 10% carbs, other interpretations exist, including one focused on whole foods. So, **what is the 70 20 10 diet**? The answer depends entirely on which version is being discussed and its intended application.

While budgeting and leadership development often reference a 70-20-10 rule, the same number sequence is applied to wildly different nutritional approaches, leaving many to wonder: **what is the 70 20 10 diet rule?** The answer is more complex than a single formula, encompassing distinct dietary philosophies focused on macronutrient distribution.