What is a 70/20/10 Keto Diet? Unpacking the Standard Ketogenic Approach
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5 min read
According to popular ketogenic resources, the standard ketogenic diet typically suggests consuming an average of 70–80% of total daily calories from fat, 10–20% from protein, and 5–10% from carbohydrates. This precise allocation of macros is what defines the 70/20/10 keto diet, a common and effective approach for triggering ketosis, where the body burns fat for fuel instead of glucose.
