Tag: 70 30 beef

By definition, a 70/30 blend of ground beef is composed of 70% lean meat and 30% fat by weight. This high fat content means that while it delivers rich flavor and juiciness, 70/30 ground beef is not officially classified as a lean meat.

According to the USDA, ground beef can contain up to 30% fat, making the 70/30 ratio the fattiest commercially available option. However, when it comes to crafting the perfect patty, the debate rages on: is 70/30 or 80/20 better for burgers?

According to USDA data, a 3-ounce serving of cooked 70% lean ground beef contains approximately 235 calories. This calorie count is a critical consideration for anyone managing their intake, especially when choosing ground beef for various recipes and understanding its place in a balanced nutrition diet.