Tag: 70 calorie snacks

According to a study published by Anytime Fitness, one large boiled egg provides approximately 70 calories and six grams of protein, making it an excellent example of a satisfying, low-calorie snack. But beyond eggs, many other delicious and nutritious foods fit into this modest calorie count, making mindful snacking simple and enjoyable.

According to the National Institutes of Health, mindful eating and portion control can significantly impact weight management. For those watching their intake, knowing what to eat for 70 calories can be a game-changer, helping you manage hunger and cravings without derailing your goals.

Approximately 72 calories are packed into one large hard-boiled egg, offering a significant six grams of protein. If you're looking for low-calorie snacks and wondering **what can you eat for 70 calories**, many nutrient-dense options can keep you feeling satisfied and energized. Finding satisfying, low-calorie options is key to successful weight management and healthy eating.