Demystifying the Macronutrients: What is the 70 fat 30 protein diet?
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5 min read
The idea that weight management is 70% diet and 30% exercise is a popular, albeit oversimplified, rule of thumb. This may contribute to the frequent public confusion over a macronutrient distribution asking `What is the 70 fat 30 protein diet?`, a ratio that is not a standard or safe nutritional approach.
