How much is 70 grams of beef?
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3 min read
According to the UK's National Health Service, a 70-gram portion of cooked red meat is a recommended daily guideline for those seeking to limit their intake. But what does 70 grams of beef actually look like, and what are its nutritional implications? This guide breaks down the visual size, caloric content, and macronutrient profile of this specific beef portion.
