Is 70 Grams of Fat a Day a Lot? Understanding Your Daily Intake
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4 min read
For a standard 2,000-calorie diet, the recommended daily fat intake falls between 44 and 78 grams, making 70 grams a perfectly normal and acceptable amount. The question, 'is 70 grams of fat a day a lot?', is less about the total quantity and more about the type of fat and your individual dietary needs.
