Tag: 70 grams of protein

For sedentary adults, the minimum recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight, but for active individuals seeking to build muscle, this baseline is often inadequate. In many cases, 70 grams of protein per day falls far short of the requirements needed to maximize muscle protein synthesis and promote significant growth.

According to the Dietary Guidelines for Americans, the recommended daily protein intake for a sedentary woman is around 46 grams. However, this baseline doesn't account for individual factors like activity level, age, or health goals, and 70 grams can be a beneficial and safe amount for many.