Tag: 70 grams protein

According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, vegetarians and vegans often consume 70% more protein than their daily needs without special effort. This makes it entirely feasible to strategize how can a vegetarian get 70 grams of protein a day by focusing on nutrient-dense, plant-based foods rather than relying on meat.

Over a billion people worldwide may not get enough protein in their diets. Learning **what to eat in a day for 70 grams of protein** is a great way to fuel your body with this vital macronutrient for muscle repair, satiety, and overall health.

While the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight, many active individuals and older adults benefit from a higher intake to support muscle repair, satiety, and overall health. This guide explains **how can I eat 70 grams of protein per day** easily and deliciously, using a variety of food sources and smart meal planning.