Tag: 70 grams protein vegan

According to a study published in the Journal of the Academy of Nutrition and Dietetics, individuals on a plant-based diet can easily meet their protein needs by consuming a variety of plant protein sources throughout the day. Getting 70 grams of protein as a vegan requires strategic meal planning and incorporating protein-dense foods into your daily routine. This article will break down exactly how you can achieve this with delicious and simple plant-based options.

Over 70,000 vegans and vegetarians get an average of 70-plus grams of protein per day, proving that meeting high protein goals on a plant-based diet is not only possible but common. This guide offers practical strategies and meal ideas to help you achieve and even exceed a 70-gram protein target using whole plant foods.

Many people believe it's challenging to get sufficient protein on a plant-based diet, but the truth is it's entirely achievable with a bit of planning. This comprehensive guide will show you **how to get 70 grams of protein a day vegan** by strategically combining a variety of nutrient-dense plant foods.