Tag: 70 kg

For a sedentary adult, the minimum recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight, meaning a 70 kg person needs about 56 grams daily. However, this amount can change dramatically based on your activity level and specific fitness goals, making it essential to understand how much protein should you eat if you weigh 70 kg to optimize your health.

According to the National Academies of Sciences, a person's daily fluid intake is highly individualized based on factors like age, gender, and weight. For a person wondering, "How much water should I drink at 70 kg?", the baseline recommendation is approximately 2.1 to 2.45 liters per day, which is then adjusted for individual lifestyle factors.