Is 70 mg of caffeine considered a lot for the average person?
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6 min read
According to the Food and Drug Administration (FDA), most healthy adults can safely consume up to 400 mg of caffeine per day. Given this, the question arises: is 70 mg of caffeine considered a lot? This amount is generally considered a moderate dose, falling well within recommended daily limits for most people and offering a noticeable boost in alertness without causing severe side effects.
