Tag: 70 ounces of water

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How to Drink 70 Ounces of Water a Day: A Practical Nutrition Guide

Oct 13, 2025 •

4 min read

Up to 60% of the human body is water, making consistent hydration essential for all bodily functions. Here is a practical guide on **how to drink 70 ounces of water a day** to boost your energy, aid digestion, and support overall wellness.