Tag: 700 calorie breakfast

Research suggests that consuming a larger proportion of your daily calories earlier in the day may support better appetite control and metabolic function. A 700-calorie breakfast, while on the higher end of the typical range, can be a perfectly acceptable and healthy choice depending on several personal factors.

According to a 2020 study published in *The Journal of Clinical Endocrinology & Metabolism*, people who ate a large breakfast burned twice as many calories as those who ate a large dinner. However, this leads many to question: is a 700 calorie breakfast good for everyone, and what are the specific implications for different health goals?